4. Surabhi Rawat, Media Professional
Fitness regime:
25-year-old Surabhi works out in the gym on days when she isn’t feeling lazy. “I stick to 30 minutes of brisk walking or 12 sets of Surya Namaskars at home. I try to work out for at least 30-90 minutes, but I don’t work out on weekends. I prefer eating everything in moderation. I always opt for healthier options.”
Motivation:
“A good workout instantly uplifts my mood and keeps me motivated.”
Advice:
“Do not starve yourself! Make moderation the key to your fitness plan.”
5. Preeti Binoy, Public Relations Professional
Fitness Regime:
Preeti works out five days a week. Three days are reserved for boot camp at the gym and the other two days are dedicated to cardio. The 38-year-old public relations professional works out for an hour every day, after office hours, saying, “Maintaining a balanced diet is important and I keep a check on what I eat. I always write out a weekly meal plan which helps me keep track what I am consuming. I also plan meals and snacks daily so that I consume each food group every day.”
Motivation:
“My biggest motivation is staying fit. By staying fit and healthy you not only look and feel better but you decrease your chances of medical conditions such as diabetes, heart attacks, high cholesterol and hypertension.”
Advice:
“You must avoid junk food which is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not be fit. This is because the junk food turns to fat almost immediately.”
